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Linda Yalen
Personal Safety and Wellness Coach
Become a Hard Target!
Resilience Health, Personal Safety and Fall Prevention!

Workshops
Whole Food Whole Health
Learn about whole foods and how they can enhance your health and wellbeing!
Total time: 1 Hour

Decode ingredients Lists
Learn about what's hiding in your food
Total time: 1 Hour

Elimination Diet Made Simple
Find out if an elimination diet would be the best diet for you
Total time: 1 Hour

The Power of Plants
Learn which are the healthiest plants to have around and what their benefits are
Total time: 1 Hour

The Role of Immunity
Explore the role of your immune system in staying healthy
Total time: 1 Hour

Anxiety 101
Learn all about anxiety and how you can combat it through healthy lifestyle choices
Total time: 1 Hour

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